1 on 1 Online Coaching and Programming

When the template is not enough.

Every program in this store is built to be reactive — you put your numbers in and it adapts. But a workbook cannot see that your left shoulder has been bothering you since March, that you work nights on a rotating shift, that your selection date moved, or that you have twelve weeks and a body that needs sixteen. That is what this is for.

Before you buy — three steps, in order

1. Complete the client intake form. Training history, injury history, current numbers, schedule, equipment access, and the event you are pointed at.
2. Send a direct message on Instagram to @runliftperformdotcom with your first and last name and confirmation that the intake is done.
3. Christian schedules a call, reviews your profile and goals with you, and lays out what the first block will look like and why.

Purchase comes after the call, not before. If it is not the right fit, you will be told so.

What you get

• Programming written for you — your lifts, your paces, your load carriage, your event, your available days, your equipment.
• Direct access to your coach for the questions that come up mid-block, not a ticket queue.
• Adjustment when life happens. Injury, deployment, a moved test date, a bad month — the plan changes rather than breaking.
• The same underlying methodology that built every workbook in this catalog: tested inputs, calculated loads and paces, honest periodization, and blocks that end in a deload and a retest instead of running you into the ground.
• Reviewed progress against real numbers, so you always know whether the block worked.

Who this is for

Candidates with a hard selection date and no margin for a wasted block. Athletes juggling shift work, family and a standard they cannot miss. Anyone coming back from injury who needs a plan built around a limitation rather than one that ignores it. And anyone who has run the templates, got results, and now wants the next level of precision.

What it is not

This is not a subscription to a spreadsheet, and it is not a chat bot. It is a coaching relationship with a finite number of seats, which is why the intake and the call come first.

This is a training tool, not medical advice. Clear hard training with your physician if you have any reason to.